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Jan 21, 2019

Even the most positive situations have a healthy dose of $hit attached to them.  By default, we focus so intently on all the terrible things that happened that lose sight of any positive.  This has been especially true with my relationship with my father.  If you’re a long time listener of the show, it’s no secret...


Jan 20, 2019

Our situation is of our own creation.  It’s easy looking back to see that the infidelity not only affected my personal life, it became a bigger distraction and altered how I showed up in the business world.  One evening, everything came to a head in front of my apartment.  Upon returning home from work, I see all four...


Jan 19, 2019

It’s no secret by now, I’m pretty amped up about optimizing human performance.  After many requests, people have been wanting to hear my wife’s side of the story.  While my practices have certainly rubbed off on her, I believe you’ll be surprised to see where she differs and how her life has changed in the past...


Jan 18, 2019

Have you ever wanted to increase your lifespan? What about improve your general well-being while creating a better quality life? If so, this episode is a great introduction to some of my favorite methods and tools for biohacking. Learn how to increase your energy, improve digestion, improve your focus, and get more...


Jan 17, 2019

I’ll be successful when I  have ________.  How many times have you heard that or said it yourself?  All of us have said it at least once, and if we’re being honest with ourselves we’ve said it more than we care to admit.  Why is this problematic?  Because it takes happiness and success out of our own hands and...