Nov 29, 2019

Have you ever convinced yourself there is only one way to do something?  If so, I'm going to challenge you to expand your thinking.    I've personally been dealing with this in my body over the past several months.  I thought I had cracked the code.  I thought I found THE exact way to train and maximize my physical...

Nov 27, 2019

Where in your life are you out of alignment?  For me, it's my mouth.  Call it vain, call it insecure, call it whatever you like, I've never particularly liked the way the bottom row of my teeth look.  After living my whole life not liking my smile, I figured it was time to finally make a change.  Like anything else,...

Nov 25, 2019

Several months back I stopped this show.  I detailed my reasons why for stopping on episode 345.  While they were sincere at the time, it wasn’t long before I realized I made a mistake.  I should have never left 15 Minutes To Freedom in the first place. In spite of this, I learned some extremely valuable lessons in...

Nov 22, 2019

Several months back, I decided to make a change.  After running with 15 Minutes To Freedom for over 400 episodes, I chose to jump ship and start something new.  That something new was this very podcast, Optimized Life.  While things have certainly been different over the past few months, I'd be lying if I said that I...

Nov 20, 2019

Do you ever get anxiety when you step out to do something new?  Have you ever questioned where this comes from?  As I previously mentioned, I spent last week in Salt Lake City helping to restructure a client's business.  Upon landing in Salt Lake City, I began to doubt myself.  I questioned why I was there in the first...